![]() Heart attack: Women who are experiencing middle back pain along with chest pain, dizziness, shortness of breath, and/or nausea may be experiencing a heart attack and should seek medical attention immediately.Īortic aneurysm: Pain in the middle of the back can also be a symptom of an aortic aneurysm, which occurs when abnormal or damaged tissue in the aorta expands and bursts, resulting in severe chest pain and extensive blood loss. Knotty “trigger points” are also common with myofascial pain and they can be relieved through physical therapy, massage, trigger point therapy, or trigger point injections. Myofascial pain: Fascia is the tissue that connects the muscles, and when strained, it can cause a burning or tingling pain in the middle back. These bulging disks sometimes require surgery to remove. ![]() Herniated spinal disk: Herniated disks can press on spinal nerves and result in pain in the middle of the back. Prevent vertebral fractures by eating a calcium rich diet and taking the appropriate medications to help strengthen your bones. Vertebral fractures: More common in elderly persons, these fractures often occur in those with the bone-weakening disease osteoporosis. ![]() Be sure to use the proper lifting technique to prevent this-bend at the knees and use your legs to help lift the weight, and carry the heavy mass close to your body to reduce the risk of painful muscle strain. The pain experienced in the middle back associated with lifting improperly is due to muscle strain that can make your job or fitness routine extremely difficult and painful. Muscle strain: Whether your job involves heavy lifting or you practice weight-lifting in the gym, ensuring you do so using correct form is crucial to preventing middle back pain. ![]() Try to sit up straight and stretch your shoulders often to keep the muscles in your back loose. Hunched posture can cause tightness in the muscles of the middle of your back, so if you have a desk job, it is important to be mindful of how you are sitting. Poor posture: One of the most common causes of middle back pain is poor posture, especially if you sit at a desk for long periods of time. ![]()
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